My Own Meals

Every meal is:

Ready to eat and fully cooked
Refrigeration-free
Has a shelf life of 2 years
Has no artificial colors or flavors
Has no MSG (monosodium glutamate)
Has no soy

info on Halal Kitchens download Halal Certificate download Kosher Certificate

PRODUCT	PACK	YIELD	SUPC #
Pasta With Garden Vegetables - Halal / Kosher	12 - 10 oz	12	6091518
Entrée Stew Vegetarian - Halal / Kosher	12 - 10 oz	12	6091526
Tortellini Cheese - Halal / Kosher	12 - 10 oz	12	6091526
Entrée Lasagna Florentine - Halal / Kosher	12 - 10 oz	12	2545630
Entrée Beef Stew - Halal	12 - 10 oz	12	6091544
Entrée Assorted - Halal / Kosher	12 - 10 oz	12	6091559

BEEF STEW

A satisfying, delicious stew! It has chunks of lean beef, with potatoes, sweet peppers, tomatoes, cabbage, zucchini, chickpeas and carrots in a flavorful sauce.

Ingredients - Beef, water, potatoes, tomatoes (tomatoes, juice from tomatoes, salt, citric acid, calcium chloride), red and green bell peppers, cabbage, zucchini, chickpeas, carrots, onion, cornstarch, celery, corn oil, tomato paste, lemon juice, salt, onion powder, parsley flakes, paprika, spices.

Serving size: 10 oz
Amount Per Serving
Calories	330
Amount Per Serving and/or % Daily Value*
Total Fat	18g
Saturated Fat	6g
Cholesterol	45mg
Sodium	460mg
Total Carb	26g
Dietary Fiber	4g
Sugars	4g
Protein	17g
Amount Per Serving and/or % Daily Value*
Vitamin A 70%	Calcium 6%
Vitamin C 60%	Iron 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.

VEGETARIAN STEW

A meal fit for vegetarian and hearty eater equally! With macaroni, vegetables, potatoes, barley, lentils, peanuts and seasonings, this meal has great taste and a variety of textures. (Pareve)

Ingredients - Water, corn, lentils, peanuts, tomato paste, potatoes, red and green bell peppers, cooked shells (enriched macaroni product: semolina, egg white, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), cooked barley, tomatoes (tomatoes, juice from tomatoes, salt, citric acid, calcium chloride), cornstarch, onion, pinto beans, salt, spices, garlic powder, lemon juice, onion powder, parsley flakes.

Serving size: 10 oz
Amount Per Serving
Calories	240
Amount Per Serving and/or % Daily Value*
Total Fat	7g
Saturated Fat Trans Fat	1g 0g
Cholesterol	0mg
Sodium	700mg
Total Carb	39g
Dietary Fiber	7g
Sugars	3g
Protein	9g
Amount Per Serving and/or % Daily Value*
Vitamin A 15%	Calcium 6%
Vitamin C 30%	Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.

PASTA WITH GARDEN VEGETABLES

This delicious and robust meal has rotini pasta with peppers, mushrooms, zucchini and tomatoes. It’s perfectly flavored with traditional Italian seasonings. (Pareve)

Ingredients - Tomatoes (tomatoes, juice from tomatoes, salt, citric acid, calcium chloride), water, cooked rotini (enriched macaroni product: semolina, egg white, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), red and green bell peppers, zucchini, onion, mushrooms, green beans, celery, carrots, cornstarch, tomato paste, corn oil, sugar, salt, onion powder, garlic powder, spices, parsley flakes, paprika.

Serving size: 10 oz
Amount Per Serving
Calories	220
Amount Per Serving and/or % Daily Value*
Total Fat	5g
Saturated Fat Trans Fat	0.5g 0g
Cholesterol	0mg
Sodium	660mg
Total Carb	39g
Dietary Fiber	4g
Sugars	6g
Protein	6g
Amount Per Serving and/or % Daily Value*
Vitamin A 60%	Calcium 6%
Vitamin C 40%	Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.

CHEESE TORTELLINI

Cheese-filled tortellini's are simply delicious in a well-seasoned tomato sauce, with the added protein of pinto beans. (Dairy)

Ingredients - Water, cheese tortellini [dough: enriched durum flour (niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, eggs, flour enrichment (wheat starch, ferric orthophosphate, niacinamide talc, tricalcium phosphate), filling: whole milk ricotta impastata cheese (pasteurized milk, vinegar or citric acid, salt), cracker meal (bleached wheat flour), eggs, Romano cheese (pasteurized sheep’s milk, salt, enzymes), salt, spices], tomatoes (tomatoes, juice from tomatoes, salt, citric acid, calcium chloride), onion, celery, pinto beans, tomato paste, modified food starch, nonfat dry milk, olive oil, Parmesan cheese (pasteurized milk, culture, salt, enzyme, sodium silico aluminate, sorbic acid), salt, spices, minced garlic, onion powder, garlic powder.

Serving size: 10 oz
Amount Per Serving
Calories	320
Amount Per Serving and/or % Daily Value*
Total Fat	8g
Saturated Fat Trans Fat	2.5g 0g
Cholesterol	15mg
Sodium	930mg
Total Carb	50g
Dietary Fiber	5g
Sugars	7g
Protein	14g
Amount Per Serving and/or % Daily Value*
Vitamin A 20%	Calcium 35%
Vitamin C 30%	Iron 25%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.

FLORENTINE LASAGNA

A meal influenced by the tastes of Florence. Savor the combination of small lasagna noodles in a tomato sauce with ricotta cheese, Parmesan cheese, spinach and pinto beans. (Dairy)

Ingredients - Water, cooked mafalda (enriched macaroni product: semolina, egg white, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), tomato paste, ricotta cheese (past eurized whole milk, vinegar or citric acid, salt), low moisture mozzarella cheese (partially skimmed pasteurized milk, cultures, salt, enzymes), spinach, zucchini, cornstarch, pinto beans, onion, Parmesan cheese (pasteurized milk, culture, salt, enzyme, sodium silico aluminate, sorbic acid), nonfat dry milk, onion powder, salt, minced garlic, spices

Serving size: 10 oz
Amount Per Serving
Calories	270
Amount Per Serving and/or % Daily Value*
Total Fat	5g
Saturated Fat Trans Fat	3g 0g
Cholesterol	15mg
Sodium	740mg
Total Carb	43g
Dietary Fiber	4g
Sugars	4g
Protein	13g
Amount Per Serving and/or % Daily Value*
Vitamin A 30%	Calcium 20%
Vitamin C 30%	Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.

09/03/2010

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